Don’t Strive. Thrive.

Mindfulness and Productivity

Managing the never ending to do list. It’s common that one of the biggest challenges of practicing mindfulness day to day is…

The best kind of stress management
New Year, New Start.

Now that the year is under way, the busy lead up to Christmas is over and hopefully you have managed…

9 Ways Mindfulness Reduces Stress

“Your body reacts the same way to a harsh email and a sabre-toothed tiger.” (Parneet Pal) This quote articulates beautifully…