Wellbeing at Work

Mindfulness at Work
We work with innovative businesses that understand that happy, healthy people are the single most valuable resource they have. We teach them about stress management at work using evidence based strategies so that their people can give their very best.

Get in touch today to find out how we can help you create a workplace you will all want to go to each day.

The return on investment for workplaces investing in employee wellbeing has been estimated to be more than 270% for each dollar spent. Check out this Harvard Business Review article. The ROI for a mentally healthy workplace has been estimated in a report by Price-Waterhouse Coopers at 230% for every dollar spent.

Thrive Services for the Workplace
Trial Mindfulness Session

To give you the opportunity to check out our services, we are offering a trial workplace mindfulness session for you and your team and you only pay $149 if you are thrilled with it. That way there’s nothing to lose! We will walk you through how and why learning how to be more mindful is so effective at helping with stress management and therefore improve performance. We will also outline why productivity and mindfulness go hand in hand. Contact us to book today!

An Introduction to Wellbeing and Mindfulness

This session provides a brief introduction to wellbeing and mindfulness. It includes a brief overview of the definition of mindfulness, the science and practical exercises. This session explains how, over time, mindfulness practice can help with stress management, improve wellbeing, and our ability to focus and problem solve. There are opportunities to try it out and we provide some take home ideas for getting started with mindfulness. Contact us to book today! (2 hrs) Price: $499

Five Week Stress Management and Wellbeing Course

The five one hour sessions introduce mindfulness and explore the evidence on how mindfulness enhances our performance at work and can positively impact our personal lives. Participants are supported to develop the knowledge and skills to reap real rewards such as clarity, focus, increased productivity, improved relationships and more peace of mind. Apart from stress management, nutrition, physical activity, and sleep are covered. The relationship between productivity and mindfulness is explored. Wellbeing and success are enhanced when regular practice is encouraged so helping students understand mindfulness and feel motivated are a key focus of this course. Includes pre and post survey, 2 audio meditations, links to extra reading, and multiple worksheets.  Contact us to book today! Price: $6,000 for 20 people.

Eight Week Stress Management and Wellbeing Course

The eight one hour sessions introduce mindfulness and explore the evidence on how mindfulness at work enhances performance and positively impacts our personal lives. Participants are supported to develop the knowledge and skills to enable more clarity, focus, increased productivity, improved relationships and more peace of mind. Apart from stress management, nutrition, physical activity, and sleep are covered.

The longer course duration will ensure participants are supported to really commit to their own practice and develop healthier behaviours. Outcomes include less stress, improved work performance and better morale and retention.  Includes pre and post survey, 2 audio meditations, links to extra reading, and multiple worksheets. Contact us to book today! Price: $8,500 20 people.

Mindfulness and Wellbeing Program

A 3, 6 or 12 month program can be tailored to your organisation’s needs. The outcomes of this program are increasing productivity, improved focus and clarity, staff engagement, improved relationships, and decreased absenteeism through improved wellbeing, including mental health, and improved functioning of the whole organisation.

The topics covered include:

Stress management

Healthy eating

Physical activity and

Healthy sleep and rest

We deliver scientific content, skills development and carefully designed values-based strategies that ignite internal motivation for sustained behaviour change.

This program commences with an in-depth assessment and analysis of the whole organisation so that a program to facilitate wellbeing and mindfulness across its entirety can be developed and implemented over a 3, 6 or 12 month period. Policies and procedures are reviewed in partnership with senior leaders and amendments to really foster wellbeing and mindfulness in the workplace are recommended.

Management and staff surveys and optional focus groups assess needs, preferences and attitudes at the beginning of the program and to gather feedback throughout the program. These surveys inform the program to make sure it is meeting the organisation’s needs. A comprehensive Plan of Action is developed which would include a wellbeing and mindfulness education program tailored to meet the needs of your organisation.

Other activities can include e.g. mindfulness, yoga, Pilates, stopping smoking and more. Includes 2 contact hours per week. Book a consultation to discuss the development of a full proposal.  Contact us to book a free consultation today!

Other Wellness Programs and Services

A range of other programs and services are available including:

  • Yoga
  • Meditation
  • Tai Chi
  • Mental Health Promotion
  • Accident and Injury Prevention
  • Enjoying Healthy Food
  • Getting enough Exercise
  • Healthy Sleep and Rest
  • Pilates and
  • Registered Nurse Health Coaching
  • Mindfulness Coaching

For more detailed info about these services go here.