Mindfulness at Work

Mindfulness at Work
We work with innovative businesses that understand that happy, healthy people are the single most valuable resource they have. We teach them about stress management at work using evidence based strategies so that their people can give their very best.

Get in touch today to find out how we can help you create a workplace you will all want to go to each day.

The return on investment for workplaces investing in employee wellbeing has been estimated to be more than 270% for each dollar spent. Check out this Harvard Business Review article. The ROI for a mentally healthy workplace has been estimated in a report by Price-Waterhouse Coopers at 230% for every dollar spent.

Trial Mindfulness Session

To give you the opportunity to check out our services, we are offering a trial workplace mindfulness session for you and your team and you only pay $149 if you are thrilled with it. That way there’s nothing to lose! We will walk you through how and why learning how to be more mindful is so effective at helping with stress management and therefore improve performance. We will also outline why productivity and mindfulness go hand in hand. Contact us to book today!

The Antidote to Overwhelm

A dynamic overview of the science of how mindfulness helps build leadership practice by enhancing resilience, building capacity for collaboration and the ability to lead in complex situations. Mindfulness has the added benefit of making it easier to focus and concentrate on the task at hand, as well as improving self-awareness and emotional intelligence. Includes practical exercises and take away tips for success. Contact us to book today!

2 hrs $499 for up to 20 people

Mindfulness and Wellbeing Course

Explore the evidence of how mindfulness enhances our wellbeing and performance at work. In this dynamic, interactive course, participants develop knowledge and skills to reap real rewards such as clarity, focus, increased productivity, improved work relationships and leadership ability. Other outcomes include decreased absenteeism, improved morale and retention.
Healthy eating, physical activity, and sleep are also covered. Motivation is a key focus of this course.

Includes: Pre and post survey, 2 audio meditations, links to extra reading and multiple worksheets.

Contact us to book today!

5 x 1 hr weekly sessions $6,000 for up to 20 people

Mindfulness and Wellbeing Course

Explore in detail the science of how mindfulness enhances our wellbeing and performance at work. In this dynamic, interactive course, participants establish skills to reap real rewards such as clarity, focus, increased productivity, and improved work relationships. Other outcomes include decreased absenteeism, improved morale and retention.
Healthy eating, physical activity, and sleep are covered. Motivation is a key focus of this course.

Includes: Pre and post survey, 2 audio meditations, links to extra reading and multiple worksheets.

Contact us to book today!

8 x 1 hr weekly sessions $8500 for up to 20 people

Mindfulness for Leadership and Work Performance

Explore in detail how mindfulness enhances our leadership ability and performance at work. In this dynamic, interactive course, participants build leadership practice and improve work performance by enhancing resilience, building capacity for collaboration and the ability to lead in complex situations. Mindfulness has the added benefit of making it easier to focus and concentrate on the task at hand as well as improving self-awareness and emotional intelligence.

Includes: Pre and post survey, 2 audio meditations, links to extra reading andmultiple worksheets.

Contact us for a free phone consultation to discuss your needs today.

5 x 1 hr weekly sessions $6,000 for up to 20 people

Mindfulness and Wellbeing Program

A 3, 6 or 12 month program tailored to your organisation’s needs. Outcomes include: increased productivity, improved focus and clarity, staff engagement, improved relationships and enhanced ability for collaboration.

Other outcomes inlude decreased absenteeism through improved wellbeing including mental health, and improved functioning of the whole organisation.

The topics covered include: Stress management, healthy eating, physical activity and healthy sleep and rest. We deliver scientific content, skills development and carefully designed values-based strategies that ignite internal motivation for sustained behaviour change.

Includes: an in-depth assessment and analysis of the organisations needs, a five week course, three monthly revision sessions, and two contact hours per week of activities such as meditation, mindfulness, yoga, Pilates, stopping smoking and more.

Other more conventions healh interventions such as health checks and vaccinations are also available.

POA

Other Wellness Programs and Services

A range of other programs and services are available including:

  • Yoga
  • Meditation
  • Tai Chi
  • Mental Health Promotion
  • Accident and Injury Prevention
  • Enjoying Healthy Food
  • Getting enough Exercise
  • Healthy Sleep and Rest
  • Pilates
  • Registered Nurse Health Coaching
  • Mindfulness Coaching

For more detailed info about these services go here.